Find your Calm: activities to help when you’re feeling anxious

This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Accompanied by wonderful full-colour illustrations by Mel Howells, these activities include:

• Making a list of the sounds you hear in nature
• Drawing around your hand, and writing 5 things that make you calm on the fingers
• Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity.

Book Type: Paperback

No of Pages: 96

Age: 6-10 years